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42| Find your center. Stretch, strengthen, and find peace.
51|At Holistic Journeys, yoga is more than exercise — it's a practice of coming home to yourself. Our classes are designed for every body and every level, from first-timers to seasoned practitioners. In our calm, welcoming space, you'll find the support and guidance to move at your own pace and honor where you are today.
59|New class offerings coming soon — check back or contact us for the current schedule
69|A slow, mindful practice linking breath with movement. Perfect for beginners, those recovering from injury, or anyone who wants to slow down and tune in. You'll build flexibility and balance without pushing past your edge.
80|A dynamic, energizing practice where movement is synchronized with breath. Build strength, endurance, and flexibility as you flow through sequences that challenge and inspire. Modifications offered for every level.
89|The art of doing less. Supported by bolsters, blankets, and blocks, you'll hold gentle poses for several minutes, allowing your body to release deeply held tension. Ideal for stress relief, better sleep, and deep relaxation.
98|Yoga for every body. Using a chair for support, this class makes yoga accessible for those with limited mobility, balance concerns, or anyone who prefers a seated practice. All the benefits of yoga, adapted to meet you where you are.
107|No fancy gear needed. Wear comfortable clothes you can move in, bring a mat if you have one (we have extras), and come with an open mind.
124|Our space is welcoming and inclusive. Whether it's your first class or your five-hundredth, you belong here. Every body is a yoga body.
129|Yoga at Holistic Journeys integrates breath, movement, and mindfulness. It's not about perfection — it's about presence.
134|We're building our new yoga program and would love to hear from you. Let us know what times and styles work best for your schedule.
144| Let Us Know 145|