The science behind what we do
We believe you deserve to understand the science behind what you feel. Below is a curated library of published, peer-reviewed and clinical research on the wellness modalities we offer — free to read, organized by topic. This is a starting point, not a complete library, and it's shared for education, not as medical advice.
Dry salt therapy has been studied for more than a century
A growing body of cardiovascular and wellness research
Here's a snapshot of what current research supports
Research supports halotherapy for respiratory conditions like asthma, bronchitis, and COPD. Salt's antibacterial and anti-inflammatory properties also show promise for skin conditions like eczema and psoriasis.
Studies show infrared sauna use may improve heart health, reduce blood pressure, and aid in muscle recovery. The deep-penetrating heat helps with chronic pain, joint stiffness, and detoxification through sweating.
Clinical research supports red light therapy for collagen production, wound healing, and reducing fine lines and wrinkles. It's also used for pain relief and reducing inflammation in joints and muscles.
Oxygen-enriched air has been shown to improve cognitive function, reduce fatigue, and support the body's natural healing processes. It's commonly used in wellness settings for energy, recovery, and stress relief.
Holistic Journeys